Try something new – The Centre for Better Health

Do you have the bad weather blues? Are the gloomy days getting you down? Yes, well then we’ve found a few courses to cheer you up and get you trying something new out.

1

An Introduction to Aromatherapy

This course will introduce participants to the safe use of essential oils to use for relaxation, better sleep, stress management and as a prophylaxes for the winter blues.

Course duration: 5 Weeks

Start date: Wednesday 2nd October

Time: 1.30pm-3pm

Cost: £20 or book your place by 4th September and pay £15

2

Clay Therapy

This course will comprise of a series of individual and group exercises in combination with clay. The aim is not to make a pot or a pre-thought object but to concentrate on the mild physical exercises you will be performing and on the bonding with the clay body while manipulating it.

Course duration: 5 weeks

Start date: Monday 7th October

Time: 1.30pm-3.30pm

Cost: £30 or book your place by 9th September and pay £24

3

Art Therapy

A 6 week group for individuals with PTSD, PTS and acute stress symptoms to help learn new ways to manage stress and gain coping skills using expressive arts.

Course duration: 6 weeks

Start date: Wednesday 9th October (Free taster on 18th September)

Time: 3.30pm-5.30pm

Cost: £12

4

Work Skills Course  

A course offering support and guidance to help participants in moving towards their career goals. Sign up for a free 1:2:1 session before the course on either the 4th or 11th October.

Course duration: 4 weeks

Start date: Friday 18th October (Free 1:2:1 sessions on 4th & 11th Oct)

Time: 10.30am- 12.30pm

Cost: £16

For more courses or to book your place on one of the above courses, head over to The Centre for Better Health’s website.

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